• Anti-Inflammatory Lifestyle

    Free Workshop at Upper Valley Chiropractic

    with

    Kelli DiFazio, Integrative Nutritionist

    Join us on the evening of November 30th, as we learn about the function of inflammation in the body, causes, the risks associated with prolonged exposure to inflammation, and ways you can prevent, reduce, and even completely eliminate it through diet and lifestyle!

    RSVP: info@rivervalleyhealthandwellness.com

     

    Antiinflammatory workshop

  • HAPPY HOLIDAYS!

    ***

    We’ve made it to an amazing time of year… the Holidays!
    Thanksgiving, Christmas, New Years, etc!

    ***

    We have partnered up with an amazing person, Kelli DiFazio from River Valley Health & Wellness, to bring additional support and healing direction through the foods we choose for our bodies and minds!

    She’s brings a loving, energetic approach to her recommendations, and we look forward to you meeting her!

    She put together some tips for the holidays and loving yourself and the maximizing the choices you make!

    You can meet her at the free event on 11/30/17 here at the office:

    Anti-Inflammatory Lifestyle Workshop

    Click for more info!


    Holiday Health Tips

    1. Start Strength Training NOW!

      1. Building a solid foundation of muscle will help your metabolic rate stay higher
        during the holiday season. Muscle burns more than fat! Mentally, you’ll know
        you’ve been working hard all month, and It may keep you in check!
    2. Limit your indulgence to one or two days of the Holiday

      1. Keeping your holiday indulgence to the ‘eve’ and the actual day-of, will help
        you not over do it. Try to keep in mind the 90% healthy 10% less healthy rule.
        If you eat 3 meals per day 7 days per week, you eat 21 meals a week. Being
        generous, this rule gives you 3 meals per week to indulge, enjoy, and not feel
        guilty about. This extends past the holidays into your daily life too!
    3. Eat healthy, well-rounded meals in between.

      1. Thanksgiving morning, eat a healthy breakfast. The apps will likely start flowing
        around 2 or 3, and knowing you have eaten a healthy balanced breakfast will
        bring you into the party a lot less hungry, and help keep you from over eating.
        Between holidays, always commit to healthy balanced meals. Don’t snowball
        the holiday eating!
    4. Make sure you get some exercise!

      1. Holidays and long weekends are a fun time to relax, but getting outside,
        especially this time of year, can be a good for your body & mind as we adjust
        to winter hours and weather. It’s a great group activity for family & kids also!
        Bundle up, and take the crew for an outside walk around the neighborhood or
        some nature trails if you have them, get a game of football or frisbee going.
        Take time to PLAY! It doesn’t have to be anything crazy, you don’t have to be
        drained, just move that body. It’ll help you offset extra calories & keep digestion
        stimulated to help avoid any constipation.
    5. Be Mindful!

      1. Mindlessness is often how over-eating happens. At home, it’s with things like
        the TV on or computer in front of you. On holidays, there is so much
        stimulation overload coming from friends, kids, dogs, games, etc. When you
        choose to eat, choose to eat. Try not to multitask. Smaller portions will help
        you get back to the fun quicker minimizing FOMO (fear of missing out). (WIN/WIN)
    6. Just a *taste*

      1. When it comes to appetizers, Thanksgiving dinner, etc… we often LOAD up
        our plates trying to get a serving of each delicious plate. If you eat healthy 90%
        of the time, especially throughout the holidays, a little indulgence is totally fine,
        and in my opinion welcome, but portions will be a huge factor here. Especially
        rich/fatty/sugary foods (i.e. potatoes au gratin, or my aunt’s famous cheesy
        bread dip) limit your consumption to a bite or two. Enough to experience the
        flavors, but not enough to make you bloated and full mid party!
    7. Drink a glass of water for every drink you have.

      1. The oldest trick in the book! You’ll have that many less beers, glass of wine, or
        cocktails which means less sugar, less calories, and less of a hangover
        tomorrow. You may also avoid that late night urge to go eat the food that’s
        been sitting out for 5-6 hours.
    8. Do NOT beat yourself up over your holiday indulgence.

      1. One bad meal doesn’t make you fat, just like one salad doesn’t make you
        skinny. Always look forward to your next meal, never regretting the last… and
        on days there aren’t gatherings, parties, and endless appetizers, commit to
        eating those healthy balanced meals.

    By

    River Valley Health & Wellness
    Click to Schedule a FREE Consultation and get ahead of those New Years Resolutions!


    Click here for a download version of these tips to share!

  • UVWellness Festival 2015

    You don’t want to miss out on 3rd Annual Upper Valley Wellness Festival!

    Sunday, August 16, 2015 from 1 – 4:00 pm

    Join us this Sunday 8/16/15 on the green (Colburn Park) in Lebanon to support WISE and have a lot of fun in the process! Inner peace & happiness is a fast track to health and wellness!

    We are back for another year and looking forward to an even bigger and better event! Last year we raised over $5,000 for WISE and this year we are hoping to double that!

    “Live Local, Eat Local, and Play Local.”

    Through this event we want to raise the awareness of local wellness vendors in the Upper Valley that help make the Upper Valley a place to have fun, be healthy and inspire wellness.

    In addition, this event will help WISE in their mission ending violence in the Upper Valley. WISE is a non-profit organization dedicated to supporting people and communities impacted by domestic violence, sexual violence and stalking. They provide a confidential and free 24 hour crisis line, support groups and workshops, emergency shelter, safety planning and accompaniment to hospitals, police stations, court houses and other social service agencies. The Prevention and Education Program at WISE teaches healthy relationship skills and sexual violence prevention to students, educators and parents, training on trauma-informed support for professionals, best practice for businesses and relevant workshops for your everyday life. WISE believes in empowerment and knows that you make your best decisions when you have information and support.  You are the expert in your life. To learn more about WISE please visit, www.WISEuv.org.

    Upper Valley Chiropractic will be there with info about brain health and balance and how it ties into body health and wellness!

    The Portervision Mindfit Stress Relief Therapy systems will be up and running for demo use!

    We will also have Health & Wellness Vendors, Food, Children’s Activities, Raffle Prizes, Fitness & Yoga Classes!info card

    Stop by, bring your friends, tell your neighbors, the community of people makes things like this GREAT!

    ~Dr. Bryan Natusch

    ~Dr. Amber McLelland

    Schedule for the day:
    Adult Classes
    1:00 – 1:30 pm The Edge Fitness Center
    1:45 – 2:15 pm Mighty Yoga
    2:30 – 3:00 pm YogaPiphany or Zumba
    3:15 – 3:45 pm RVC
    Kids Zone Classes
    1:30 – 2:00 pm Kids Yoga
    3:00 – 3:30 pm Kids Yoga
    All day Other kids games
    All day Build a Fairy House
    All day Face Painting
    All day Decorate your own Yoga Mat

    Check out our vendors this year!!!! And we may have a few last minute additions……..stay tuned and mark your calendar for this Sunday!‪#‎UVWellnessFestival‬

    The Sunshine Fairy – natural bath & body products and mala beads (www.thesunshinefairy.com)
    · Vermont Natural Whipping Queen – natural skin care body butter (www.vermontnaturalwhippingqueen.com)
    · Nerium International – natural skin and cosmetic line (www.mlroy.nerium.com)
    · Swiss Just – essential oils and body products (www.swissmindbodysoul.com)
    · Planned Parenthood of Northern New England (www.ppnne.org)
    · Be Well @ The River Valley Club (www.rivervalleyclub.com)
    · Yogapiphany Wellness (www.ypwellness.com)
    · Mighty Yoga (www.mightyyoga.com)
    · Yoga by Land & Lake (www.yogabylandandlake.com)
    · The Edge Fitness Center @ Ascutney Mountain Resort (www.edgevtwellness.com)
    · Upper Valley Aquatic Center (www.uvacswim.org)
    · Bear Intent Massage (bearintent.com)
    · Upper Valley Chiropractic (www.uppervalleychiropractic.com)
    · Upper Valley Reiki (www.uppervalleyreiki.com)
    · Amy Fortier – personal trainer and artist (www.Amyfortier.com)
    · Macoma Cooperative Preschool – helping with the Kids Zone (www.mascomacooperativepreschool.org)

     


    Please let us know if you have any other questions!!

    Upper Valley Chiropractic, PLLC
    103 Hanover St. Ste 14
    Lebanon, NH 03766
    www.uppervalleychiropractic.com
  • EatClean14 LogoDo you dare?

    What are your goals for this summer?

    This is the Nudge you’ve been waiting for to finally make a change!

    In May Upper Valley Chiropractic is very excited to bring you a healthy eating program to get you back on track, get ready for the summer, and simply discover foods that are right for you. We are partnering with Nicole Carriere, Certified Health Coach, Registered Yoga Teacher and Owner of YogaPiphany Wellness and Plate Planner. Nicole has developed this eating and lifestyle plan to help people get back to the basics of eating whole foods. This is a 14 day guided program where you will receive a detailed meal plan, shopping list, recipes, lifestyle tips, and most importantly support to help you find the foods that work best for you!

    Dates for you to mark down:

    • Tuesday, May 6th at 8:00 pm  Q&A Call (via phone) to hear more details and ask questions. Call in from anywhere!
    • Tuesday, May 13th at 8:00 pm Virtual Program, call in: This one-hour kickoff call will give you all Eat Clean Postcard Frontthe tools you need to get ready for the program. It will also include some food samples and plenty of Q&A time with Nicole to give you the support you need to kickoff the 14 days right!
    • Thursday, May 15th at 6:00 pm In Person at Upper Valley Chiropractic: This one-hour kickoff will give you all the tools you need to get ready for the program. It will also include some food samples and plenty of Q&A time with Nicole to give you the support you need to kickoff the 14 days right!
    • Saturday, May 17th – Friday, May 30th Your Eat Clean for 14 Program! An amazing 14 days to change your mindset, find energy, cleanse your body, and help you rediscover you!!!!

    Resources for you to check out:

    To view more about Nicole Carriere or to schedule a FREE Health Consultation go to www.plateplanner.com or emailnicole@ypwellness.com!
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  • Is your head filled with visions of sugarplums

    (or to-do lists)?

     

     Staying Balanced, Healthy, and Sane During the Holidays Workshop

    (Simple Ways to Finish this Year with Grace and Ease)

     

    christmas tea

    Too many of us start the New Year exhausted, stressed out, unhappy, and glad to be leaving the holiday season behind.

     

    Why do we feel defeated before the season even starts?

    It’s hard to stay on track, to honor our priorities, and to keep your life in balance during this busy time.

    But, there ARE some things you can do to stay calm, healthy, balanced and sane, and NOW is the time to start.

     

    *Learn how to:

    • build immunity
    • cope with stress
    • balance blood sugar

    so you can take full advantage of the beauty of the holiday season

    and start off the new year right!

     

    JOIN US (AND BRING A FRIEND) FOR A FREE WORKSHOP

    Tuesday, Dec. 10 at 12:30pm

    or

    Thursday, Dec 12 at 7pm

    Upper Valley Chiropractic (103 Hanover St., Lebanon)

     

     

    Led by Susan Reade, Certified Health and Nutrition Counselor, MAT, AADP www.susanreade.com

     

    Please r.s.v.p to susanreade@gmail.com

     

     

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  • So the name of the game in the world of healing, recovery, and health is to have your internal system anti-inflammatory and alkaline. This video does a fantastic job at getting that point across in a simple and easy way!

     

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  • RSVP HERE on FACEBOOK EVENTS!  https://www.facebook.com/events/515118841846244/

    poster Wellness Expo2 medium

    FREE Natural Health Expo

    Saturday 12-1-12

    12 noon – 3 PM

    At the offices of Upper Valley Chiropractic and Yogapiphany

    Explore your options to Better Health Naturally!

    Achieve more than you ever thought possible!

    Meet the professionals that can help you with:

    • Natural Healthcare Methods for Families, Kids, Athletes, Infants, Pregnancy, Autism, and SI disorders
    • Massage Therapy and Bodywork
    • Group and Private Yoga, Pilates, and Fitness Classes
    • Wellness Products
    • Weight Loss and Semi-Personal Training
    • Reiki work and classes
    • Nutrition and Health Coaching
    • Acupuncture
    • Natural Bath and Body Products
    • and MORE!

    NOW is the time to start thinking HEALTHY and WELL for yourself and your family!  Start here and build your WELLNESS TEAM!

    Tell Your Friends!  Post on Facebook, bring your Family!

    There will be:

    Door Prize Drawings for great products and services!

    Food, Products, Samples, and Demonstrations of what’s available!

    Download Flyer to print/email and share

    For more information contact Upper Valley Chiropractic at 603-298-7400 or info-AT-uppervalleychiropractic.com

    You can also check in with:

    Tonimarie Tassinari, LMT  www.bearintent.com

    Susan Reade, Health Coach  www.susanreade.com

    Nicole Carriere, Health Coach and Yoga Instructor www.ypyogastudios.com

    Ben Dearman, www.KDRfitness.com

    Cheri Roberts, Reiki Master and Wellness Educator, www.vitalhealthplus.com

    Chris Mayer, L.Ac.  Rooted Health Acupuncture

    Haven and Hill,  Natural Bath and Body Products

    Susan Burke, Everybody Pilates

    Drs. Bryan Natusch and Amber McLelland, www.uppervalleychiropractic.com

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  • Are you into the “Green” movement?
    Find out which products to use, what to look for, and how to get it at bulk/wholesale prices!
    Do you know the difference between biodegradable and hazardous waste products?
    Do you question if you’re using the safest products for your family?
    Do you or a love one suffer from illness that can’t be explained?
    Get the right answers on Home products. It’s time to take control!
    Carri Davis from Legacy of Clean Cleaning Company will be sharing her personal developments in this department while raising a child with autism, as well as what you can do to “clean” your cleaning products!

    You’ll be entered to win a $70 package of cleaning products of

    your choice, too!

    Free Workshop and Drawing:
    Let’s Be Green

    At: Upper Valley Chiropractic

    Tuesday May 22nd

    from 12:30pm to 1:30pm

    Are you into the “Green” movement?

    Find out which products to use, what to look for, and how to get it at bulk/wholesale prices!

    Demonstrations of green cleaning products that actually work!

    legacy of clean green earth sprout

    Do you question if you’re using the safest products for your family?

    Do you or a love one suffer from illness that can’t be explained?

    Get the right answers on Home products. It’s time to take control!

    Carri Davis from Legacy of Clean Cleaning Company will be sharing her personal developments in this department while raising a child with autism, as well as what you can do to “clean” your cleaning products!

    You’ll be entered to win a $70 package of cleaning products of your choice, too!

    RSVP here:  http://www.facebook.com/events/278256445602334/

    or just show up!

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  • legacy of clean green earth sproutLegacy of Clean “Why Be Green” Free Workshop
    Carri Davis wants you to join her here at Upper Valley Chiropractic on February 28th 2012 from 12:30pm to 1:30pm for a Free Workshop on
    Why Be Green!
    Do you have questions about biodegradable products?
    Do you know the difference between biodegradable and hazardous waste products?
    Do you question if you’re using the safest products for your family?
    Do you or a love one suffer from illness that can’t be explained?
    Are you are constantly reading labels and having a hard time determining what’s, what? Then you need to go to Carri’s Free Workshop.
    Get the right answers, on Home products and Personal care products. It’s time to take control!
    Contact: Carri Davis
    Email: ced03252@yahoo.com
    phone: 603-393-0564
    Feel Free to contact Upper Vallley Chiropractic at 603-298-7400

    Free Workshop
    Legacy of Clean “Why Be Green”

    At: Upper Valley Chiropractic

    February 28th 2012 from 12:30pm to 1:30pmlegacy of clean green earth sproutDo you have questions about biodegradable products?
    Do you know the difference between biodegradable and hazardous waste products?
    Do you question if you’re using the safest products for your family?
    Do you or a love one suffer from illness that can’t be explained?
    Are you are constantly reading labels and having a hard time determining what’s, what?

    Then you need to go to Carri’s Free Workshop.
    Get the right answers on Home products and Personal care products. It’s time to take control!

    RSVP:  Facebook Event Site


    Questions?

    Contact: Carri Davis
    ced03252@yahoo.com
    603-393-0564

    or
    Upper Vallley Chiropractic

    603-298-7400

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