• So the name of the game in the world of healing, recovery, and health is to have your internal system anti-inflammatory and alkaline. This video does a fantastic job at getting that point across in a simple and easy way!

     

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  • That’s Right!! We’re back and ready to get you your final tune-up adjustments of 2012. Dr. Bryan Natusch will be adjusting from 8:30-12 noon and from 2-5 PM. Call Mary at 603-298-7400 to get your spot and finish off the year ready for great things in 2013!

    We will be CLOSED on 1/1/13 and return to normal business hours and days on WEDNESDAY 1/2/13 with both Dr. Bryan and Dr. Amber McLelland back in the adjusting seat!

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  • RSVP HERE on FACEBOOK EVENTS!  https://www.facebook.com/events/515118841846244/

    poster Wellness Expo2 medium

    FREE Natural Health Expo

    Saturday 12-1-12

    12 noon – 3 PM

    At the offices of Upper Valley Chiropractic and Yogapiphany

    Explore your options to Better Health Naturally!

    Achieve more than you ever thought possible!

    Meet the professionals that can help you with:

    • Natural Healthcare Methods for Families, Kids, Athletes, Infants, Pregnancy, Autism, and SI disorders
    • Massage Therapy and Bodywork
    • Group and Private Yoga, Pilates, and Fitness Classes
    • Wellness Products
    • Weight Loss and Semi-Personal Training
    • Reiki work and classes
    • Nutrition and Health Coaching
    • Acupuncture
    • Natural Bath and Body Products
    • and MORE!

    NOW is the time to start thinking HEALTHY and WELL for yourself and your family!  Start here and build your WELLNESS TEAM!

    Tell Your Friends!  Post on Facebook, bring your Family!

    There will be:

    Door Prize Drawings for great products and services!

    Food, Products, Samples, and Demonstrations of what’s available!

    Download Flyer to print/email and share

    For more information contact Upper Valley Chiropractic at 603-298-7400 or info-AT-uppervalleychiropractic.com

    You can also check in with:

    Tonimarie Tassinari, LMT  www.bearintent.com

    Susan Reade, Health Coach  www.susanreade.com

    Nicole Carriere, Health Coach and Yoga Instructor www.ypyogastudios.com

    Ben Dearman, www.KDRfitness.com

    Cheri Roberts, Reiki Master and Wellness Educator, www.vitalhealthplus.com

    Chris Mayer, L.Ac.  Rooted Health Acupuncture

    Haven and Hill,  Natural Bath and Body Products

    Susan Burke, Everybody Pilates

    Drs. Bryan Natusch and Amber McLelland, www.uppervalleychiropractic.com

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  • Are you into the “Green” movement?
    Find out which products to use, what to look for, and how to get it at bulk/wholesale prices!
    Do you know the difference between biodegradable and hazardous waste products?
    Do you question if you’re using the safest products for your family?
    Do you or a love one suffer from illness that can’t be explained?
    Get the right answers on Home products. It’s time to take control!
    Carri Davis from Legacy of Clean Cleaning Company will be sharing her personal developments in this department while raising a child with autism, as well as what you can do to “clean” your cleaning products!

    You’ll be entered to win a $70 package of cleaning products of

    your choice, too!

    Free Workshop and Drawing:
    Let’s Be Green

    At: Upper Valley Chiropractic

    Tuesday May 22nd

    from 12:30pm to 1:30pm

    Are you into the “Green” movement?

    Find out which products to use, what to look for, and how to get it at bulk/wholesale prices!

    Demonstrations of green cleaning products that actually work!

    legacy of clean green earth sprout

    Do you question if you’re using the safest products for your family?

    Do you or a love one suffer from illness that can’t be explained?

    Get the right answers on Home products. It’s time to take control!

    Carri Davis from Legacy of Clean Cleaning Company will be sharing her personal developments in this department while raising a child with autism, as well as what you can do to “clean” your cleaning products!

    You’ll be entered to win a $70 package of cleaning products of your choice, too!

    RSVP here:  http://www.facebook.com/events/278256445602334/

    or just show up!

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  • TASTY KALE CHIPS (burn free)

    kale photo2 medBy Dr. Bryan Natusch

    Have you burnt too many kale chips in the oven? I’ve come up with an updated recipe and cooking method that gets great tasting chips without the burn factor!

    INGREDIENTS:
    • 1 bunch fresh organic Kale (we like the frilly kind the best, but any leafy green will work)
    • Olive Oil
    • Sea Salt
    DIRECTIONS:

    kale photo1 med

    Pre-heat oven to 350 deg.

    Tear 1 bunch of KALE into 2-3 inch pieces, discarding the thick stalk

    rinse off and put in bowl, use a few paper towels to get as much water off as possible.

    Sprinkle Olive Oil on.. just enough to lighly coat everything (people often put too much on)

    Lay out flat on baking sheet. The best results come from as much air flow around the leaves as possible, so we use a wire “vegetable roasting tray” typically used for grilling, but you can use oven safe drying racks, roasting pans with the vents in them, pizza sheets with the holes, etc.Season with a little SEA SALT (or other spices if you wish)

    kale photo med

    Put the trays into the oven and immediately turn the temperature down to 210 deg.

    Do this 3 times (15 minutes total)  Usually by this point the frilly parts of the leaves and edges are getting morecrunchy.  If they’re still quite soggy, you may want to do an additional 5 minutes.Open the oven door for about 10 seconds every 5 minutes to let the steam out.

    Then turn the oven off, leaving the kale trays in the oven for 30 – 45 minutes or longer.  Remove when ready(with the oven off you can leave it overnight, or during work, and take them out when you get back and they’ll be perfectly done!)

    Remove from oven, share the healthy goodness with kids, family, and friends.

    Some people crumble these up and put them over popcorn, over salad, or on sandwiches to give an extra nutritious kick!

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  • legacy of clean green earth sproutLegacy of Clean “Why Be Green” Free Workshop
    Carri Davis wants you to join her here at Upper Valley Chiropractic on February 28th 2012 from 12:30pm to 1:30pm for a Free Workshop on
    Why Be Green!
    Do you have questions about biodegradable products?
    Do you know the difference between biodegradable and hazardous waste products?
    Do you question if you’re using the safest products for your family?
    Do you or a love one suffer from illness that can’t be explained?
    Are you are constantly reading labels and having a hard time determining what’s, what? Then you need to go to Carri’s Free Workshop.
    Get the right answers, on Home products and Personal care products. It’s time to take control!
    Contact: Carri Davis
    Email: ced03252@yahoo.com
    phone: 603-393-0564
    Feel Free to contact Upper Vallley Chiropractic at 603-298-7400

    Free Workshop
    Legacy of Clean “Why Be Green”

    At: Upper Valley Chiropractic

    February 28th 2012 from 12:30pm to 1:30pmlegacy of clean green earth sproutDo you have questions about biodegradable products?
    Do you know the difference between biodegradable and hazardous waste products?
    Do you question if you’re using the safest products for your family?
    Do you or a love one suffer from illness that can’t be explained?
    Are you are constantly reading labels and having a hard time determining what’s, what?

    Then you need to go to Carri’s Free Workshop.
    Get the right answers on Home products and Personal care products. It’s time to take control!

    RSVP:  Facebook Event Site


    Questions?

    Contact: Carri Davis
    ced03252@yahoo.com
    603-393-0564

    or
    Upper Vallley Chiropractic

    603-298-7400

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  • UVC Grand Opening v2

    Grand Opening for 3 businesses’ new locations:

    Join us in celebration of the growth and expansion of these businesses to a beautiful new location at:

    103 Hanover St., Lebanon, NH 03766

    12 noon – 4 PM

    Door Prizes, Games, Healthy Foods, Office Tours, Free Chair Massage

    There will be fun for the whole family!  This will be an excellent event for pregnant women, newborns, babies, kids, teens, adults, athletes, active people, and those that want to rely less on medications and surgeries, more on whole body healthy living principles!

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  • This evening spawned a new creation (in our house at least). It was inspired by the aging single veggies left in our fresh food bowl and refrigerator drawers, and the desire to have something easy as well as nutrient dense.

    Meet: Garlic Mashed________.

    Ingredients:

    • 5-6 new potatoes
    • 1 small yellow squash
    • 1/2 of a medium zucchini
    • 3-4 large cloves of garlic
    • 1 large Chioggia Beet
    • 2 Tbsp. Organic Butter
    • Sprinkle of Sea Salt
    • Dash of Ground Pepper
    • 1-2 sliced up Green Onion shoots

    Chop up the garlic, potatoes (skin ON), squash, zucchini, and beet into quarters or chunks then boil until it’s all soft.. 5-10 mins. Drain and add salt and pepper, and butter to taste. Next mash up all the ingredients until it’s well mixed together. Add in the Green Onion, mix a bit and there you have it!

    Here’s a tasty alternative to the high glycemic regular mashed potatoes.. much more nutritious and lower glycemic for keeping that blood sugar down, energy up, and arteries healthier. This would be a great alternative for people with diabetes, too! If you could go without the potatoes altogether that would be even better!

    Dr. Bryan Natusch and Dr. Amber McLelland, www.uppervalleychiropractic.com

    Thanks to: Hurricane Flats Farm for your amazing food that sustains our family week after week…. and for your desire to be organic farmers as well as cart your goods to the Lebanon Farmers’ Market every Thursday from 4-7PM.

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  • Call 603-298-7400

    The transition is complete for our phone system at the new office.  Thanks to the technology available today, we’re able to keep the same great number you have known for the last 5 years!

    Thanks for your patience with this, and we’re trying to make the transition as easy as possible.

    Your wellness team at UVC

    Dr. Bryan Natusch

    Dr. Amber McLelland

    Mary Decato

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  • new office pic103 Hanover St. in Lebanon, NH will be our NEW HOME!

    The 2400 sq. ft. office houses 2 exam rooms, a separate kids play room, exercise area as well as all the other amenities we had before.  We have two rooms to sublet to other health care practitioners, one of which has been leased to a massage therapist.  We’re excited about the new place and hope you will be too.   Can’t wait to see you there!

    The phone number stays the same:  603-298-7400

    Directions can be found here

    Find us on facebook.com/uvchiro for photos of the build out process.

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