• EatClean14 LogoDo you dare?

    What are your goals for this summer?

    This is the Nudge you’ve been waiting for to finally make a change!

    In May Upper Valley Chiropractic is very excited to bring you a healthy eating program to get you back on track, get ready for the summer, and simply discover foods that are right for you. We are partnering with Nicole Carriere, Certified Health Coach, Registered Yoga Teacher and Owner of YogaPiphany Wellness and Plate Planner. Nicole has developed this eating and lifestyle plan to help people get back to the basics of eating whole foods. This is a 14 day guided program where you will receive a detailed meal plan, shopping list, recipes, lifestyle tips, and most importantly support to help you find the foods that work best for you!

    Dates for you to mark down:

    • Tuesday, May 6th at 8:00 pm  Q&A Call (via phone) to hear more details and ask questions. Call in from anywhere!
    • Tuesday, May 13th at 8:00 pm Virtual Program, call in: This one-hour kickoff call will give you all Eat Clean Postcard Frontthe tools you need to get ready for the program. It will also include some food samples and plenty of Q&A time with Nicole to give you the support you need to kickoff the 14 days right!
    • Thursday, May 15th at 6:00 pm In Person at Upper Valley Chiropractic: This one-hour kickoff will give you all the tools you need to get ready for the program. It will also include some food samples and plenty of Q&A time with Nicole to give you the support you need to kickoff the 14 days right!
    • Saturday, May 17th – Friday, May 30th Your Eat Clean for 14 Program! An amazing 14 days to change your mindset, find energy, cleanse your body, and help you rediscover you!!!!

    Resources for you to check out:

    To view more about Nicole Carriere or to schedule a FREE Health Consultation go to www.plateplanner.com or emailnicole@ypwellness.com!
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  • Is your head filled with visions of sugarplums

    (or to-do lists)?

     

     Staying Balanced, Healthy, and Sane During the Holidays Workshop

    (Simple Ways to Finish this Year with Grace and Ease)

     

    christmas tea

    Too many of us start the New Year exhausted, stressed out, unhappy, and glad to be leaving the holiday season behind.

     

    Why do we feel defeated before the season even starts?

    It’s hard to stay on track, to honor our priorities, and to keep your life in balance during this busy time.

    But, there ARE some things you can do to stay calm, healthy, balanced and sane, and NOW is the time to start.

     

    *Learn how to:

    • build immunity
    • cope with stress
    • balance blood sugar

    so you can take full advantage of the beauty of the holiday season

    and start off the new year right!

     

    JOIN US (AND BRING A FRIEND) FOR A FREE WORKSHOP

    Tuesday, Dec. 10 at 12:30pm

    or

    Thursday, Dec 12 at 7pm

    Upper Valley Chiropractic (103 Hanover St., Lebanon)

     

     

    Led by Susan Reade, Certified Health and Nutrition Counselor, MAT, AADP www.susanreade.com

     

    Please r.s.v.p to susanreade@gmail.com

     

     

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  • Happy Thanksgiving to you and your families!

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    May this day be filled with family and friends, love and laughter, good food, good health, and gratitude for this abundant life!

     

    We love and appreciate you!

     

     

     

    Dr. Bryan Natusch
    Dr. Amber McLelland
    Mary Decato

    Michele Suhesky (the newest addition.. stay tuned to get to know her)

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  • Thanks for all your well wishes and joining us in celebrating the arrival of our little peanut. She is 6lbs 13 oz. and 20.5 ” long. She was born at home and Dr. Amber is doing well, though needing much rest to recuperate this week. Thank you for understanding and working with Mary as she gets all appointments rescheduled for this week until next.baby P

    Baby P1

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  • So the name of the game in the world of healing, recovery, and health is to have your internal system anti-inflammatory and alkaline. This video does a fantastic job at getting that point across in a simple and easy way!

     

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  • That’s Right!! We’re back and ready to get you your final tune-up adjustments of 2012. Dr. Bryan Natusch will be adjusting from 8:30-12 noon and from 2-5 PM. Call Mary at 603-298-7400 to get your spot and finish off the year ready for great things in 2013!

    We will be CLOSED on 1/1/13 and return to normal business hours and days on WEDNESDAY 1/2/13 with both Dr. Bryan and Dr. Amber McLelland back in the adjusting seat!

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  • RSVP HERE on FACEBOOK EVENTS!  https://www.facebook.com/events/515118841846244/

    poster Wellness Expo2 medium

    FREE Natural Health Expo

    Saturday 12-1-12

    12 noon – 3 PM

    At the offices of Upper Valley Chiropractic and Yogapiphany

    Explore your options to Better Health Naturally!

    Achieve more than you ever thought possible!

    Meet the professionals that can help you with:

    • Natural Healthcare Methods for Families, Kids, Athletes, Infants, Pregnancy, Autism, and SI disorders
    • Massage Therapy and Bodywork
    • Group and Private Yoga, Pilates, and Fitness Classes
    • Wellness Products
    • Weight Loss and Semi-Personal Training
    • Reiki work and classes
    • Nutrition and Health Coaching
    • Acupuncture
    • Natural Bath and Body Products
    • and MORE!

    NOW is the time to start thinking HEALTHY and WELL for yourself and your family!  Start here and build your WELLNESS TEAM!

    Tell Your Friends!  Post on Facebook, bring your Family!

    There will be:

    Door Prize Drawings for great products and services!

    Food, Products, Samples, and Demonstrations of what’s available!

    Download Flyer to print/email and share

    For more information contact Upper Valley Chiropractic at 603-298-7400 or info-AT-uppervalleychiropractic.com

    You can also check in with:

    Tonimarie Tassinari, LMT  www.bearintent.com

    Susan Reade, Health Coach  www.susanreade.com

    Nicole Carriere, Health Coach and Yoga Instructor www.ypyogastudios.com

    Ben Dearman, www.KDRfitness.com

    Cheri Roberts, Reiki Master and Wellness Educator, www.vitalhealthplus.com

    Chris Mayer, L.Ac.  Rooted Health Acupuncture

    Haven and Hill,  Natural Bath and Body Products

    Susan Burke, Everybody Pilates

    Drs. Bryan Natusch and Amber McLelland, www.uppervalleychiropractic.com

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  • Are you into the “Green” movement?
    Find out which products to use, what to look for, and how to get it at bulk/wholesale prices!
    Do you know the difference between biodegradable and hazardous waste products?
    Do you question if you’re using the safest products for your family?
    Do you or a love one suffer from illness that can’t be explained?
    Get the right answers on Home products. It’s time to take control!
    Carri Davis from Legacy of Clean Cleaning Company will be sharing her personal developments in this department while raising a child with autism, as well as what you can do to “clean” your cleaning products!

    You’ll be entered to win a $70 package of cleaning products of

    your choice, too!

    Free Workshop and Drawing:
    Let’s Be Green

    At: Upper Valley Chiropractic

    Tuesday May 22nd

    from 12:30pm to 1:30pm

    Are you into the “Green” movement?

    Find out which products to use, what to look for, and how to get it at bulk/wholesale prices!

    Demonstrations of green cleaning products that actually work!

    legacy of clean green earth sprout

    Do you question if you’re using the safest products for your family?

    Do you or a love one suffer from illness that can’t be explained?

    Get the right answers on Home products. It’s time to take control!

    Carri Davis from Legacy of Clean Cleaning Company will be sharing her personal developments in this department while raising a child with autism, as well as what you can do to “clean” your cleaning products!

    You’ll be entered to win a $70 package of cleaning products of your choice, too!

    RSVP here:  http://www.facebook.com/events/278256445602334/

    or just show up!

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  • TASTY KALE CHIPS (burn free)

    kale photo2 medBy Dr. Bryan Natusch

    Have you burnt too many kale chips in the oven? I’ve come up with an updated recipe and cooking method that gets great tasting chips without the burn factor!

    INGREDIENTS:
    • 1 bunch fresh organic Kale (we like the frilly kind the best, but any leafy green will work)
    • Olive Oil
    • Sea Salt
    DIRECTIONS:

    kale photo1 med

    Pre-heat oven to 350 deg.

    Tear 1 bunch of KALE into 2-3 inch pieces, discarding the thick stalk

    rinse off and put in bowl, use a few paper towels to get as much water off as possible.

    Sprinkle Olive Oil on.. just enough to lighly coat everything (people often put too much on)

    Lay out flat on baking sheet. The best results come from as much air flow around the leaves as possible, so we use a wire “vegetable roasting tray” typically used for grilling, but you can use oven safe drying racks, roasting pans with the vents in them, pizza sheets with the holes, etc.Season with a little SEA SALT (or other spices if you wish)

    kale photo med

    Put the trays into the oven and immediately turn the temperature down to 210 deg.

    Do this 3 times (15 minutes total)  Usually by this point the frilly parts of the leaves and edges are getting morecrunchy.  If they’re still quite soggy, you may want to do an additional 5 minutes.Open the oven door for about 10 seconds every 5 minutes to let the steam out.

    Then turn the oven off, leaving the kale trays in the oven for 30 – 45 minutes or longer.  Remove when ready(with the oven off you can leave it overnight, or during work, and take them out when you get back and they’ll be perfectly done!)

    Remove from oven, share the healthy goodness with kids, family, and friends.

    Some people crumble these up and put them over popcorn, over salad, or on sandwiches to give an extra nutritious kick!

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  • legacy of clean green earth sproutLegacy of Clean “Why Be Green” Free Workshop
    Carri Davis wants you to join her here at Upper Valley Chiropractic on February 28th 2012 from 12:30pm to 1:30pm for a Free Workshop on
    Why Be Green!
    Do you have questions about biodegradable products?
    Do you know the difference between biodegradable and hazardous waste products?
    Do you question if you’re using the safest products for your family?
    Do you or a love one suffer from illness that can’t be explained?
    Are you are constantly reading labels and having a hard time determining what’s, what? Then you need to go to Carri’s Free Workshop.
    Get the right answers, on Home products and Personal care products. It’s time to take control!
    Contact: Carri Davis
    Email: ced03252@yahoo.com
    phone: 603-393-0564
    Feel Free to contact Upper Vallley Chiropractic at 603-298-7400

    Free Workshop
    Legacy of Clean “Why Be Green”

    At: Upper Valley Chiropractic

    February 28th 2012 from 12:30pm to 1:30pmlegacy of clean green earth sproutDo you have questions about biodegradable products?
    Do you know the difference between biodegradable and hazardous waste products?
    Do you question if you’re using the safest products for your family?
    Do you or a love one suffer from illness that can’t be explained?
    Are you are constantly reading labels and having a hard time determining what’s, what?

    Then you need to go to Carri’s Free Workshop.
    Get the right answers on Home products and Personal care products. It’s time to take control!

    RSVP:  Facebook Event Site


    Questions?

    Contact: Carri Davis
    ced03252@yahoo.com
    603-393-0564

    or
    Upper Vallley Chiropractic

    603-298-7400

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