Yikes! Study shows that sleeping less than six hours per night for just one week resulted in changes in 700 genes in the human body. https://www.powerofpositivity.com/how-to-fall-asleep-in-under-1-minute-every-night/?fbclid=IwAR33HcOumMGMgKB6F8JXw_AtgemCgYgWFJB-rLwijT7Wcq07Sicm1MRKz3Q