• The office will be closed from 8/22-26/16 and will be open again on 8/29/16 for regular hours.

    Feel free to email info@uppervalleychiropractic.com to schedule, or leave a message at 603-298-7400.  Courtney, Jen, and Mary will be scheduling when we return.

    If in need this week, we have some great chiropractors in the area.

    Dr. Andrea Kannas, Woodstock.  802-332-6125

    Dr. Matt Stralka, Lebanon 603-667-0095

    Dr. James Pitarys, Lyme 603-643-7800

    Dr. Mike Mundy, Lyme 603-643-2200

    Dr. Josh Gale, Woodstock 802-291-2288

    And a number of others.

    We will see you when we get back, recharged and ready!

  • UVWellness Festival 2015

    You don’t want to miss out on 3rd Annual Upper Valley Wellness Festival!

    Sunday, August 16, 2015 from 1 – 4:00 pm

    Join us this Sunday 8/16/15 on the green (Colburn Park) in Lebanon to support WISE and have a lot of fun in the process! Inner peace & happiness is a fast track to health and wellness!

    We are back for another year and looking forward to an even bigger and better event! Last year we raised over $5,000 for WISE and this year we are hoping to double that!

    “Live Local, Eat Local, and Play Local.”

    Through this event we want to raise the awareness of local wellness vendors in the Upper Valley that help make the Upper Valley a place to have fun, be healthy and inspire wellness.

    In addition, this event will help WISE in their mission ending violence in the Upper Valley. WISE is a non-profit organization dedicated to supporting people and communities impacted by domestic violence, sexual violence and stalking. They provide a confidential and free 24 hour crisis line, support groups and workshops, emergency shelter, safety planning and accompaniment to hospitals, police stations, court houses and other social service agencies. The Prevention and Education Program at WISE teaches healthy relationship skills and sexual violence prevention to students, educators and parents, training on trauma-informed support for professionals, best practice for businesses and relevant workshops for your everyday life. WISE believes in empowerment and knows that you make your best decisions when you have information and support.  You are the expert in your life. To learn more about WISE please visit, www.WISEuv.org.

    Upper Valley Chiropractic will be there with info about brain health and balance and how it ties into body health and wellness!

    The Portervision Mindfit Stress Relief Therapy systems will be up and running for demo use!

    We will also have Health & Wellness Vendors, Food, Children’s Activities, Raffle Prizes, Fitness & Yoga Classes!info card

    Stop by, bring your friends, tell your neighbors, the community of people makes things like this GREAT!

    ~Dr. Bryan Natusch

    ~Dr. Amber McLelland

    Schedule for the day:
    Adult Classes
    1:00 – 1:30 pm The Edge Fitness Center
    1:45 – 2:15 pm Mighty Yoga
    2:30 – 3:00 pm YogaPiphany or Zumba
    3:15 – 3:45 pm RVC
    Kids Zone Classes
    1:30 – 2:00 pm Kids Yoga
    3:00 – 3:30 pm Kids Yoga
    All day Other kids games
    All day Build a Fairy House
    All day Face Painting
    All day Decorate your own Yoga Mat

    Check out our vendors this year!!!! And we may have a few last minute additions……..stay tuned and mark your calendar for this Sunday!‪#‎UVWellnessFestival‬

    The Sunshine Fairy – natural bath & body products and mala beads (www.thesunshinefairy.com)
    · Vermont Natural Whipping Queen – natural skin care body butter (www.vermontnaturalwhippingqueen.com)
    · Nerium International – natural skin and cosmetic line (www.mlroy.nerium.com)
    · Swiss Just – essential oils and body products (www.swissmindbodysoul.com)
    · Planned Parenthood of Northern New England (www.ppnne.org)
    · Be Well @ The River Valley Club (www.rivervalleyclub.com)
    · Yogapiphany Wellness (www.ypwellness.com)
    · Mighty Yoga (www.mightyyoga.com)
    · Yoga by Land & Lake (www.yogabylandandlake.com)
    · The Edge Fitness Center @ Ascutney Mountain Resort (www.edgevtwellness.com)
    · Upper Valley Aquatic Center (www.uvacswim.org)
    · Bear Intent Massage (bearintent.com)
    · Upper Valley Chiropractic (www.uppervalleychiropractic.com)
    · Upper Valley Reiki (www.uppervalleyreiki.com)
    · Amy Fortier – personal trainer and artist (www.Amyfortier.com)
    · Macoma Cooperative Preschool – helping with the Kids Zone (www.mascomacooperativepreschool.org)

     


    Please let us know if you have any other questions!!

    Upper Valley Chiropractic, PLLC
    103 Hanover St. Ste 14
    Lebanon, NH 03766
    www.uppervalleychiropractic.com
  • Is your head filled with visions of sugarplums

    (or to-do lists)?

     

     Staying Balanced, Healthy, and Sane During the Holidays Workshop

    (Simple Ways to Finish this Year with Grace and Ease)

     

    christmas tea

    Too many of us start the New Year exhausted, stressed out, unhappy, and glad to be leaving the holiday season behind.

     

    Why do we feel defeated before the season even starts?

    It’s hard to stay on track, to honor our priorities, and to keep your life in balance during this busy time.

    But, there ARE some things you can do to stay calm, healthy, balanced and sane, and NOW is the time to start.

     

    *Learn how to:

    • build immunity
    • cope with stress
    • balance blood sugar

    so you can take full advantage of the beauty of the holiday season

    and start off the new year right!

     

    JOIN US (AND BRING A FRIEND) FOR A FREE WORKSHOP

    Tuesday, Dec. 10 at 12:30pm

    or

    Thursday, Dec 12 at 7pm

    Upper Valley Chiropractic (103 Hanover St., Lebanon)

     

     

    Led by Susan Reade, Certified Health and Nutrition Counselor, MAT, AADP www.susanreade.com

     

    Please r.s.v.p to susanreade@gmail.com

     

     

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  • Thanks for all your well wishes and joining us in celebrating the arrival of our little peanut. She is 6lbs 13 oz. and 20.5 ” long. She was born at home and Dr. Amber is doing well, though needing much rest to recuperate this week. Thank you for understanding and working with Mary as she gets all appointments rescheduled for this week until next.baby P

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  • So the name of the game in the world of healing, recovery, and health is to have your internal system anti-inflammatory and alkaline. This video does a fantastic job at getting that point across in a simple and easy way!

     

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  • That’s Right!! We’re back and ready to get you your final tune-up adjustments of 2012. Dr. Bryan Natusch will be adjusting from 8:30-12 noon and from 2-5 PM. Call Mary at 603-298-7400 to get your spot and finish off the year ready for great things in 2013!

    We will be CLOSED on 1/1/13 and return to normal business hours and days on WEDNESDAY 1/2/13 with both Dr. Bryan and Dr. Amber McLelland back in the adjusting seat!

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