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Category: Eat Well

8/1/19 Event: FOOD SENSITIVITY And LEAKY GUT: Test, Don’t Guess!

Posted on July 24, 2019July 26, 2019 by bryannatusch

August 1st, 2019 5:30-7:30 PM Location: Upper Valley Chiropractic 103 Hanover St. Ste 14 Lebanon, NH 03766 Tickets and Event info page on Facebook: https://www.facebook.com/events/414557102486594/ We’re doing it again! The last event went great, and the feedback was fantastic. Some attendees found digestive resolutions, others brain clarity, and others energy back. A few had leaky…

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Event: FOOD SENSITIVITY And LEAKY GUT: Test, Don’t Guess!

Posted on January 21, 2019January 21, 2019 by bryannatusch

The foods we eat and react to (or label as threat when under stress) can be directly related to pain, symptoms, conditions, and challenges to the healing response.
Come to find out how this impacts you! We will have a brief discussion and a Q & A time as well as a description of what tests are available!

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Anti-Inflammatory Lifestyle Free Workshop 11/30/17

Posted on November 27, 2017 by bryannatusch

Anti-Inflammatory Lifestyle
Free Workshop with Kelli DiFazio, Integrative Nutritionist
Join us on the evening of November 30th, as we learn about the function of inflammation in the body, causes, the risks associated with prolonged exposure to inflammation, and ways you can prevent, reduce, and even completely eliminate it through diet and lifestyle!

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Holiday Health Tips by Kelli DiFazio and River Valley Health & Wellness

Posted on November 27, 2017November 27, 2017 by bryannatusch

HOLIDAY HEALTH TIPS
Kelli DiFazio put together some tips for the holidays: loving yourself and maximizing the choices you make!

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FREE Clean Eating Teleconference, and the Eat Clean for 14 UPDATE at Upper Valley Chiropractic!!!

Posted on May 19, 2014January 5, 2015 by bryannatusch

Hello Upper Valley Chiropractic Friends!!! Dr. Bryan Natusch wanted to let you know about FREE session happening tomorrow night (Tuesday 5/20/14) all about “eating clean”! Learn what it means to “Eat Clean”! Why can it be good for you and more! Free tips and information from Nicole Carriere, Certified Health Coach and owner of YogaPiphany…

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EAT CLEAN for 14 Lifestyle Challenge Hosted By Upper Valley Chiropractic

Posted on May 9, 2014January 5, 2015 by bryannatusch

Do you dare? What are your goals for this summer? This is the Nudge you’ve been waiting for to finally make a change! In May Upper Valley Chiropractic is very excited to bring you a healthy eating program to get you back on track, get ready for the summer, and simply discover foods that are…

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Get Your Body Alkaline to Get Your Body Healthy, Anti-Inflammatory, and Healing

Posted on April 15, 2013January 5, 2015 by bryannatusch

So the name of the game in the world of healing, recovery, and health is to have your internal system anti-inflammatory and alkaline. This video does a fantastic job at getting that point across in a simple and easy way! download osx snow leopard 10,6   Finding the Best Duty Jackets porn a stop for…

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Free Natural Health Expo hosted by Upper Valley Chiropractic and Yogapiphany on December 1st 2012

Posted on November 21, 2012January 5, 2015 by bryannatusch

RSVP HERE on FACEBOOK EVENTS!  https://www.facebook.com/events/515118841846244/ buy office 2013 key FREE Natural Health Expo Saturday 12-1-12 12 noon – 3 PM At the offices of Upper Valley Chiropractic and Yogapiphany Explore your options to Better Health Naturally! Achieve more than you ever thought possible! Meet the professionals that can help you with: Natural Healthcare Methods…

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Tasty Kale Chips in 45 minutes…Don’t Worry, Your Kids Will LOVE Them

Posted on April 25, 2012January 5, 2015 by bryannatusch

TASTY KALE CHIPS (burn free) By Dr. Bryan Natusch Have you burnt too many kale chips in the oven? I’ve come up with an updated recipe and cooking method that gets great tasting chips without the burn factor! INGREDIENTS: 1 bunch fresh organic Kale (we like the frilly kind the best, but any leafy green…

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Add Some Healthy to Your Mashed Potatoes….

Posted on July 27, 2011January 5, 2015 by bryannatusch

This evening spawned a new creation (in our house at least). It was inspired by the aging single veggies left in our fresh food bowl and refrigerator drawers, and the desire to have something easy as well as nutrient dense. Meet: Garlic Mashed________. Ingredients: 5-6 new potatoes 1 small yellow squash 1/2 of a medium zucchini…

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