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Tag: Recipes

Add Some Healthy to Your Mashed Potatoes….

Posted on July 27, 2011January 5, 2015 by bryannatusch

This evening spawned a new creation (in our house at least). It was inspired by the aging single veggies left in our fresh food bowl and refrigerator drawers, and the desire to have something easy as well as nutrient dense. Meet: Garlic Mashed________. Ingredients: 5-6 new potatoes 1 small yellow squash 1/2 of a medium zucchini…

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VEGGIE SMOOTHIE: Energizing, Nutritious, Truly Healthy Way To Start Your Day!

Posted on June 8, 2009January 2, 2015 by bryannatusch

We began this as a 1 week trial after seeing a documentary over a year and a half ago.. and here we are!  The trial never ended.. now it’s part of our INNATE DIET.. living according to the foods we are genetically designed to eat.. as HUMANS! We have found this to be an amazing…

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