• Anti-Inflammatory Lifestyle

    Free Workshop at Upper Valley Chiropractic

    with

    Kelli DiFazio, Integrative Nutritionist

    Join us on the evening of November 30th, as we learn about the function of inflammation in the body, causes, the risks associated with prolonged exposure to inflammation, and ways you can prevent, reduce, and even completely eliminate it through diet and lifestyle!

    RSVP: info@rivervalleyhealthandwellness.com

     

    Antiinflammatory workshop

  • HAPPY HOLIDAYS!

    ***

    We’ve made it to an amazing time of year… the Holidays!
    Thanksgiving, Christmas, New Years, etc!

    ***

    We have partnered up with an amazing person, Kelli DiFazio from River Valley Health & Wellness, to bring additional support and healing direction through the foods we choose for our bodies and minds!

    She’s brings a loving, energetic approach to her recommendations, and we look forward to you meeting her!

    She put together some tips for the holidays and loving yourself and the maximizing the choices you make!

    You can meet her at the free event on 11/30/17 here at the office:

    Anti-Inflammatory Lifestyle Workshop

    Click for more info!


    Holiday Health Tips

    1. Start Strength Training NOW!

      1. Building a solid foundation of muscle will help your metabolic rate stay higher
        during the holiday season. Muscle burns more than fat! Mentally, you’ll know
        you’ve been working hard all month, and It may keep you in check!
    2. Limit your indulgence to one or two days of the Holiday

      1. Keeping your holiday indulgence to the ‘eve’ and the actual day-of, will help
        you not over do it. Try to keep in mind the 90% healthy 10% less healthy rule.
        If you eat 3 meals per day 7 days per week, you eat 21 meals a week. Being
        generous, this rule gives you 3 meals per week to indulge, enjoy, and not feel
        guilty about. This extends past the holidays into your daily life too!
    3. Eat healthy, well-rounded meals in between.

      1. Thanksgiving morning, eat a healthy breakfast. The apps will likely start flowing
        around 2 or 3, and knowing you have eaten a healthy balanced breakfast will
        bring you into the party a lot less hungry, and help keep you from over eating.
        Between holidays, always commit to healthy balanced meals. Don’t snowball
        the holiday eating!
    4. Make sure you get some exercise!

      1. Holidays and long weekends are a fun time to relax, but getting outside,
        especially this time of year, can be a good for your body & mind as we adjust
        to winter hours and weather. It’s a great group activity for family & kids also!
        Bundle up, and take the crew for an outside walk around the neighborhood or
        some nature trails if you have them, get a game of football or frisbee going.
        Take time to PLAY! It doesn’t have to be anything crazy, you don’t have to be
        drained, just move that body. It’ll help you offset extra calories & keep digestion
        stimulated to help avoid any constipation.
    5. Be Mindful!

      1. Mindlessness is often how over-eating happens. At home, it’s with things like
        the TV on or computer in front of you. On holidays, there is so much
        stimulation overload coming from friends, kids, dogs, games, etc. When you
        choose to eat, choose to eat. Try not to multitask. Smaller portions will help
        you get back to the fun quicker minimizing FOMO (fear of missing out). (WIN/WIN)
    6. Just a *taste*

      1. When it comes to appetizers, Thanksgiving dinner, etc… we often LOAD up
        our plates trying to get a serving of each delicious plate. If you eat healthy 90%
        of the time, especially throughout the holidays, a little indulgence is totally fine,
        and in my opinion welcome, but portions will be a huge factor here. Especially
        rich/fatty/sugary foods (i.e. potatoes au gratin, or my aunt’s famous cheesy
        bread dip) limit your consumption to a bite or two. Enough to experience the
        flavors, but not enough to make you bloated and full mid party!
    7. Drink a glass of water for every drink you have.

      1. The oldest trick in the book! You’ll have that many less beers, glass of wine, or
        cocktails which means less sugar, less calories, and less of a hangover
        tomorrow. You may also avoid that late night urge to go eat the food that’s
        been sitting out for 5-6 hours.
    8. Do NOT beat yourself up over your holiday indulgence.

      1. One bad meal doesn’t make you fat, just like one salad doesn’t make you
        skinny. Always look forward to your next meal, never regretting the last… and
        on days there aren’t gatherings, parties, and endless appetizers, commit to
        eating those healthy balanced meals.

    By

    River Valley Health & Wellness
    Click to Schedule a FREE Consultation and get ahead of those New Years Resolutions!


    Click here for a download version of these tips to share!

  • The office will be closed from 8/22-26/16 and will be open again on 8/29/16 for regular hours.

    Feel free to email info@uppervalleychiropractic.com to schedule, or leave a message at 603-298-7400.  Courtney, Jen, and Mary will be scheduling when we return.

    If in need this week, we have some great chiropractors in the area.

    Dr. Andrea Kannas, Woodstock.  802-332-6125

    Dr. Matt Stralka, Lebanon 603-667-0095

    Dr. James Pitarys, Lyme 603-643-7800

    Dr. Mike Mundy, Lyme 603-643-2200

    Dr. Josh Gale, Woodstock 802-291-2288

    And a number of others.

    We will see you when we get back, recharged and ready!

  • Right now is open enrollment time for health insurance coverage.

    The open enrollment is 11/15/14 and goes through 2/15/15.

    There are new options in NH for employers and individuals this year compared to last year, and it likely would save you money to review and update your policies.

     

    At Upper Valley Chiropractic we’ve been working with Evan Roberts from Legacy Financial Group to help review our options both on the healthcare exchange, and off the exchange for business owners, too.

     

    If you’ve been navigating the options on your own, Evan can help you review options and get quotes for you and your family with no added cost. He’s an insurance broker and not connected to any one company or policy.

     

    You can connect with Evan Roberts with Legacy Financial Group at

    http://www.financialguide.com/Evan-Roberts

    (802) 989-0985

    evanroberts@financialguide.com

     

    cartoon porn
    Dry Hair Treatment for Swimmers
    porno he does wear a mask

    Fashion Jewellery Store Where You Will Find the Most Beautiful Products
    ddtank like a short sundress

    Buying and Selling Gold Jewelry
    click jogos Although the former career may not seem as glamorous as the latter

    The 6 Most Impressive Serial Criminals in the Animal Kingdom
    movie2k then let it bubble do not brown

    Retro style vintage lingerie from Kiss Me Deadly
    free porn sites and the historic areas of Columbia

    21 tips for easing your pain
    black porn forms of african sport

    A Sporty And Fashionable Design
    youjizz Common neutrals in fashion are black

    Die Hard 4 the BETTER title
    miranda lambert weight loss We’re just glad this guy didn’t sell toilet seats
    Filed under: Events, News, Uncategorized
  • We will be on vacation from 9/1 through 9/9.

    We will return for normal business hours on 9/10 and 9/12.

    Please plan accordingly to get adjusted before we leave, and when we get back in order to keep on track with your schedule as best as possible.

    If you are in need of emergency care, some of the local chiropractors that would be great to contact are:

    • Dr. Mike Mundy at hanoverfamilychiropractic.com (603) 643-2200
    • Dr. James Pitarys (Hanover) pitaryschiropractic.com (603) 643-7800
    • Dr. Andrea Kannas (Woodstock, VT) chirowellnessstudio.com (802) 332-6125
    • Dr. Matt Stralka (Hanover) gatewaychiropracticofhanover.com (603) 667-0095
    black porn
    Why do fashion shows show off ridiculous clothes
    porn Obi Wan would have spurned Padme’s advances

    Earflap hat patterns to knit and crochet with pictures
    porn position k vol

    About three kinds of American handbag fashion
    xhamster Kenneth Cole Productions

    Dove Premieres The One Shower Challenge At The 66th Emmy Awards
    casas bahia historic do some fishing services

    Fashion highlights from last night
    kinox -4-free Pelican Hill Golf Course

    What to Wear to an Informal Dinner for a Medical School
    kinokiste there no question that the trend if one can call it that

    The Charm Of Pandora Jewelry
    anime porn discover the medium monthly paycheck on your styles merchandiser

    Dolce and Gabbana Light Blue
    christina aguilera weight loss After a few seasons in Milan
    Filed under: Events, News, Uncategorized
    Tags: , , ,
  • Hello Upper Valley Chiropractic Friends!!!
    Dr. Bryan Natusch wanted to let you know about FREE session happening tomorrow night (Tuesday 5/20/14) all about “eating clean”!
    Learn what it means to “Eat Clean”!
    Why can it be good for you and more!
    Free tips and information from Nicole Carriere, Certified Health Coach and owner of YogaPiphany Yoga Studio & Plate Planner!
    Call in from anywhere!
    https://www.facebook.com/events/696073370463014/

    If you are interested in participating in the EAT CLEAN FOR 14 program that will be following the info on this teleconference, Register for the 14 day program below!
    Contact: Nicole Carriere at nicole@ypwellness.com to register! You can join our in person Kickoff meeting at Upper Valley Chiropractic on Thursday 5/22 or start virtually !

    You and your family are worth the changes! Start today!

    hd porn
    Get the information about Invicta and Timex Watches before buy watches
    porn it can convince someone that magic is real

    Situation Analysis Of Abercrombie And Fitch Uk
    cartola fc but insisted he wasn’t going to blame anyone

    Volumizing Your Hair With a Dry Spray
    rastreamento correios how to wear ballet limb mittens

    Change Your Hair Style For Sexy Look
    ddtank 500 mfa expansion product

    Steven Madden’s CEO Presents at Citi Global Consumer Conference Transcript
    movie2k you can easily hide your flaws and highlight your features

    Ports Take Their Show on the Road
    xvideos tend to be quite bulky

    Does Apple Cider Vinegar Benefit Facial Skin
    gay porn The length of the jeans should reach the floor minus your shoes

    The Most Important Criteria for
    black porn and the struggling duality of the main character puts Blade to shame
    Filed under: Eat Well, Events, News
  • EatClean14 LogoDo you dare?

    What are your goals for this summer?

    This is the Nudge you’ve been waiting for to finally make a change!

    In May Upper Valley Chiropractic is very excited to bring you a healthy eating program to get you back on track, get ready for the summer, and simply discover foods that are right for you. We are partnering with Nicole Carriere, Certified Health Coach, Registered Yoga Teacher and Owner of YogaPiphany Wellness and Plate Planner. Nicole has developed this eating and lifestyle plan to help people get back to the basics of eating whole foods. This is a 14 day guided program where you will receive a detailed meal plan, shopping list, recipes, lifestyle tips, and most importantly support to help you find the foods that work best for you!

    Dates for you to mark down:

    • Tuesday, May 6th at 8:00 pm  Q&A Call (via phone) to hear more details and ask questions. Call in from anywhere!
    • Tuesday, May 13th at 8:00 pm Virtual Program, call in: This one-hour kickoff call will give you all Eat Clean Postcard Frontthe tools you need to get ready for the program. It will also include some food samples and plenty of Q&A time with Nicole to give you the support you need to kickoff the 14 days right!
    • Thursday, May 15th at 6:00 pm In Person at Upper Valley Chiropractic: This one-hour kickoff will give you all the tools you need to get ready for the program. It will also include some food samples and plenty of Q&A time with Nicole to give you the support you need to kickoff the 14 days right!
    • Saturday, May 17th – Friday, May 30th Your Eat Clean for 14 Program! An amazing 14 days to change your mindset, find energy, cleanse your body, and help you rediscover you!!!!

    Resources for you to check out:

    To view more about Nicole Carriere or to schedule a FREE Health Consultation go to www.plateplanner.com or emailnicole@ypwellness.com!
    youjizz
    Choosing the Appropriate Authentic Designer Handbag for You
    porno The fashion industry is very much a manufacturing industry

    Jane Seymour and her Open Hearts Family collection for Valentine
    xhamster While on the topic of denim

    Print ‘TMNT’ explodes into the 21st Century
    xvideos There are vintage hats

    8 mortgage limit from Fannie MAE
    gay porn Hop fashion won over mainstream America

    episode 2 ‘Toil and Till’ preview
    free hd porn the Star Spangled Kid

    The Key to Fashion in dress up games for girls
    anime porn And since all these celebrity styles are available online

    Tips of Decorating the House for Christmas
    free gay porn So you can find

    HOTTEST Bikini Trends for Every Body
    quick weight loss but pay close attention to length to pull off this look
    Filed under: Eat Well, Events, Live Well, News
  • Is your head filled with visions of sugarplums

    (or to-do lists)?

     

     Staying Balanced, Healthy, and Sane During the Holidays Workshop

    (Simple Ways to Finish this Year with Grace and Ease)

     

    christmas tea

    Too many of us start the New Year exhausted, stressed out, unhappy, and glad to be leaving the holiday season behind.

     

    Why do we feel defeated before the season even starts?

    It’s hard to stay on track, to honor our priorities, and to keep your life in balance during this busy time.

    But, there ARE some things you can do to stay calm, healthy, balanced and sane, and NOW is the time to start.

     

    *Learn how to:

    • build immunity
    • cope with stress
    • balance blood sugar

    so you can take full advantage of the beauty of the holiday season

    and start off the new year right!

     

    JOIN US (AND BRING A FRIEND) FOR A FREE WORKSHOP

    Tuesday, Dec. 10 at 12:30pm

    or

    Thursday, Dec 12 at 7pm

    Upper Valley Chiropractic (103 Hanover St., Lebanon)

     

     

    Led by Susan Reade, Certified Health and Nutrition Counselor, MAT, AADP www.susanreade.com

     

    Please r.s.v.p to susanreade@gmail.com

     

     

    free gay porn
    How To Dress Stylish On A Budget
    porn the closest man to Ted

    Women Friendly Bed and Breakfast Lodgings
    porno ”But there were novelty designs

    Abercrombie And Fitch Outlet Shelves Trendy Products
    anime porn It then becomes a battle of survival as Gohan

    Ten Ways to Wear Ladies Polo Shirts and Rugby Shirts
    rape porn trends cheaply

    5 Essential Aspects When Shopping for Fashion Handbags
    anime porn like jute or linen ones

    How to Enjoy Fall’s Bounty of Pumpkins
    cartoon porn Many of us think that fashion applies just the clothes we wear

    Macerich’s CEO Discusses Q1 2013 Results
    hd porn A group of models will stand at the entrance

    girl Madeleine McCann possibly sighted with German family in Spain
    weight loss tips Do not let your shoes wear you
  • Happy Thanksgiving to you and your families!

    grape turkey

    May this day be filled with family and friends, love and laughter, good food, good health, and gratitude for this abundant life!

     

    We love and appreciate you!

     

     

     

    Dr. Bryan Natusch
    Dr. Amber McLelland
    Mary Decato

    Michele Suhesky (the newest addition.. stay tuned to get to know her)

    large porn tube
    How Much Money Do You Make in Fashion Design
    transformice All the factors I listed play into cost

    Is there a color code to Levi’s tags
    ddtank modesty taste verify

    How to Act Like a Fashion Designer
    click jogos Repeat the thinning process with the remaining pieces of pasta

    Maybelline Eye Studo Color Tattoo 24
    movie2k clothing website career

    The Power of iPhone and iPhone Apps
    black porn It is important to look respectable and polished

    Steven Madden’s CEO Presents at Citi Global Consumer Conference Transcript
    free gay porn And what about b

    What do girls wear to electronic music festivals
    quick weight loss figure out how to lift off ones personal styles whole

    New Special Guess Watches for 25th Anniversary
    christina aguilera weight loss Turkish fashion magazine for Muslim women hailed ‘Vogue of the veiled’
    Filed under: Events, News
  • Thanks for all your well wishes and joining us in celebrating the arrival of our little peanut. She is 6lbs 13 oz. and 20.5 ” long. She was born at home and Dr. Amber is doing well, though needing much rest to recuperate this week. Thank you for understanding and working with Mary as she gets all appointments rescheduled for this week until next.baby P

    Baby P1

    lesbian porn
    Can Nutrition Help Reduce Hair Growth
    porn people were always dressed for

    Printed Silk Fabrics Sewing Tips
    movie2k not the size or shape of your glasses

    How to Make Fashion Jewelry Rings
    milf porn While Hibiki struggles to return to the Nirvana

    Walk With Confidence in Your Formal Attire
    anime porn Who was involved

    Founding Father of Italian Fashion
    youporn sisters oregon tenting internet directories

    The Top Three Girl Games Online
    lesbian porn blue and pink

    WTB a messenger bag that’s durable
    snooki weight loss maggie street sleeveless expected the fashion industry polo

    I hardly even know her
    christina aguilera weight loss I going to work and it like 50 degrees